Health, Disorder Eating, and Fitness Coaching
For getting more fruits and vegetables into your life
I am SO excited you are interested in learning more about obtaining health coaching, Disordered eating coaching or fitness coaching or all three of those!! I cannot wait to begin this journey with you!
Are there a few questions on your mind? What is this coaching stuff about? How much is it going to cost me? What qualifications does this Sascha have? Any others? Well I am going to open touching on a few of these things.
As a health coach, I will show up in your life to
help you reach the goals and dreams that you want to achieve. I will come along side you and support you through it all! We will talk health issues, food issues, weight issues, and any other facet of health you would like to discuss.
Disordered Eating Coaching is something I love to tackle but gracefully and with a true heart. There are SO many misconceptions about food but also our relationship with food. When this begins to intervene with our daily living, consume our thoughts, or cause serious physical hard it has becomes disordered.
I would love to link arms with you and walk along side you back to a freeing mindset.
Fitness: I love movement from yoga to dancing. From Pilates to a great set of stairs! I was a competitive gymnast for many years and I have learned many many different ways to work out every muscle in your body. Then I taught gymnastics for over 6 years. I also went through years of overcoming physical weakness. And I have learned how to stay strong, lean, and energized when I was not at my peak! This skill set helps me to help you move your body where your body is at now to get you to where you want to go!
Do any of these sound like what you need in your life? Yes!
Great Let me tell you a little bit about me!
My name is Sascha Mills. I have a Bachelor of Science in Psychology for the University of Florida with a minor in education. I was a dance, a competitive gymnast, and a competitive cheerleader throughout my childhood. Then I went on to coach those sports for six years. During my undergraduate studies, I studied Behavior Neuroscience, Anatomy and Physiology, Nutrition, Eating Disorders, stress, and anxiety management, and so many more fun and relevant studies! I have also earned my Essential Oils Coaching certification for the Essential Oils Institute. I have my Health Coach certification from the Institute for the Psychology of Eating.
Still with me? Awesome! Let us connect and see if we are a great fit to work together!